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Lower High Blood Pressure With DASH

While there are still many unanswered questions in the field of nutritional science, the bottom line in healthy eating always contains the same basic characteristics: eat plenty of fruits and...

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A little Secret to Help You Identify Trans Fats

© Es75 – Fotolia.com The word has long been out about trans fats – they are Bad with a capital B. In fact, they are so bad that the Food and Drug Administration (FDA) is trying to remove all artificial...

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Your Daily Fruit and Vegetable Requirements In Pictures

While there are many controversial topics in the field of nutrition, there is one upon which experts agree. Fruits and vegetables are an important part of a healthy diet. Studies show that eating more...

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